Why Multigrain Flour is the Healthier Choice for Your Daily Roti

Are you one of those who likes having fresh, warm rotis every day?

We have a solution consisting of 18 grains everyday to have ideal nutritional status thrice everyday. 

Although whole wheat flour has been the flour of choice for the last decades, multigrain flour is gaining popularity and replacing whole wheat flour due to its combination of nutrient rich grains. Multigrain flour benefits are not limited to good taste only, since it leads to improved digestion, a boost of energy, and general wellness. With the right combination of grains, multigrain atta combines a powerful injection of nutrition that is otherwise lacking in single grain flours.

However, what makes it unlike normal whole wheat flour, and why should you even think about choosing it as an option to add to your daily menu? 

Keep reading, we are going to talk about that in detail.

What is Reana Foods Organic + Multigrain Flour?

Multigrain flour, mixed grain flour, or composite flour, is a combination of 18  grains which are then combined into a flour mix that is healthier than the single grain alternatives. It uses lots of different grains unlike plain wheat flour, each of which offers different health benefits.

What is the difference between Multigrain and Whole Wheat Flour?

Whole Wheat Flour: This is a flour which is made using all the wheat, so it will also give fibre, protein, as well as some nutrients.

Multigrain Flour: A composite flour combined with other grains These grains are:

1.      Pumpkin seeds   (Kaddu kay Beej) rich in zinc helps to reduce anxiety and depression through giving a better sleep.

2.      Flaxseeds (alsi kay beej) helps to manage your cholesterol and blood sugar level. 

3.      Millet (bajra) helps to improve memory. 

4.      Lotus seeds (phool makhana) strengthen your immune system.

5.      Premium wheat flour (behtreen gehun ka atta) Conventional taste

6.      Rice flour (chawal ka atta) improve digestive system 

7.   corn flour (makai ka Atta) is a better solution for glowing skin.

8.      Wheat bran (gandam ki chaukar) rich in fiber

9.      Jawar (sorghum) is best for daily energy boosting.

10.  Pearl millet (Bajra) keeps you active throughout the day. 

11.  Guar gum (Phaliyaan) improve texture of roti 

12.  green gram (Moong ki daal) rich in calcium 

13.  Quinoa  (Qinwa) natural antioxidant 

14.  Sunflower seeds (suraj mukhi k beej) improve healthy cholesterol 

15.  Psyllium husk (ispaghol ka chilka) gut health

16.  Watermelon seeds (tarbooz k beej) improve gallbladder functioning and rich in zinc

17.  Cucumber seeds (kheery k beej) best for hydrated and healthy skin

18.  Tapioca flour (sabu dana ) improves overall gut health. 

All in all, the multigrain flour has a massive variety. It provides your body with a balanced range of various vitamins, minerals and fibre supply sourced through multiple sources.

Certifications & Quality Assurance of Reana Foods Multigrain Flour

International Halal Certification: Reana foods is processing specialized food guarantees that the product is produced to meet the strict standards of production of halal food.

Nutrition Value Report from PCSIR: independently tests and verifies nutritional content for quality assurance

Punjab Food Authority: We are applicable to do business in Punjab 

Power Grains Used in Reana Foods Multigrain Flour  (Benefits of 18 ingredients)

1. Wheat: High in fiber and B vitamins

2. Jowar (Sorghum): is gluten free and rich in antioxidants.

3. Bajra (Pearl Millet): Rich in iron, protein and heart friendly.

4. Ragi (Finger Millet): A calcium rich cereal which helps bone strength.

5. Barley: It is a good source of beta glucan that is used to manage cholesterol.

6. Oats: They contain soluble fibre, which benefits digestion and the heart.

The multigrain atta ingredients will help each roti that you consume be a part of your health and well being.

Multigrain Flour : Nutrition Benefits 

Multigrain flour goes beyond the idea of mixing grains; it unlocks a new nutrition profile that enables your body to flourish in its everyday requirements.

Digestive Benefits of High Fibre

To maintain the good condition of your digestive system, it is necessary to eat fiber. As multigrain flour has grains such as oats, barley and jowar, it has both soluble fibre and insoluble fibre. This enhances digestion and prevents constipation, as well as promotes a healthy gut microbiome.

Contains Essential Vitamins and Minerals

• The bajra and ragi have Iron and Magnesium that make bones strong and keep the muscle functions under control.

• Wheat and barley act as B vitamins to increase energy metabolism.

• Ragi contains calcium which is good especially on bone density particularly on women and children.

When combined, all this will help boost your immunity, metabolism, and keep your body energised all through the day.

Carbs and Protein Balance for an Energetic Day

Among the major advantages of using multigrain flour, one can identify a proportion of complex carbohydrates to plant proteins. As opposed to processed flour, which spikes your blood sugar in a separate dose, multigrain flour releases energy over time and keeps you going longer. Repair and growth of muscle are also helped by the protein content.

Reana Foods Multigrain Flour Benefits for Health

Simple decisions, such as selecting which flour to use, e.g., multigrain flour instead of plain wheat flour, can greatly enhance the long term health of your family.

1. Helps with Weight Loss

Multigrain chapati have a high fibre content, which differentiates them from ordinary roti since they fill more. This curbs your hunger longer, and you do not end up taking excess food easily, so weight gain is not easy.

2. Helps in Regulating Sugar Levels

Barley, oats, and jowar are low glycemic index (GI) grains, so sugar is released through them at a slow rate in the bloodstream. This is why multigrain flour is ideal as a solution to diabetes or diabetic prone patients.

3. Improves Immunity and well being

The multigrain atta ingredients, such as antioxidants, vitamins and minerals boost your immunity. It helps the body in resisting infections, keeps the heart healthy, and improves overall well being.

4. Beneficial to the Heart

Barley Beta glucan and oats soluble fibre reduce cholesterol to improve the cardiovascular system. Eating multigrain roti habitually would minimise the risk of heart disease in the long term.

5. Stronger Hair

Reana Multi Grain Flour has a natural goodness that facilitates healthy growth of hair. Collagen and biotin ingredients go hand in hand to strengthen hair roots, decrease hair fall, and give hair its shine.

6. Healthy Bones

It is rich in minerals, dietary nutrition, which gives the body the essential building blocks of strong bones, enhancing flexibility and density of the bones, and preventing bone loss in the long term.

Recipes: How to Use Organic + Multigrain Flour in Your Diet

Multigrain flour is easily incorporated into your habitual diet. These are some of the ways in which you can maximize it.

Soft Multigrain Chapati: Best Ways

• When kneading, add some warm water and a small amount of oil or ghee to get a softer dough.

• Allow the dough to rest for a minimum of 20 minutes and then roll.

• Cook on a medium heat, to prevent over hardening the rotis.

There are other Recipes besides Rotis

It can be used with roti, although multigrain flour is versatile enough to be:

• Stuffed parathas, vegetables or paneer.

• Fit and healthy breakfast of pancakes.

• Tea time snacks, make multigrain bread with or without muffins.

• Cheela, with spices and herbs

These recipes allow you to consume multigrain atta ingredients in a more diverse form so as not to become tired of a similar flavour.

Best Way to Store Reana Foods Multigrain Flour to Keep it Fresh

Multigrain flour can go off quicker than refined flour as it is a combination of more than one grain. In order to be fresh:

• Place in an air tight container, in a cool room, in dry conditions.

• To use in the long term, store some in the fridge.

• Buy flour in small quantities at a time to have fresh flour.  

Why Choose Reana to Buy Organic + Multigrain Flour?

We never compromise on the quality of our foods. Reana foods is a food processing company and it has specialty foods that include high quality and effective Reana Organic + multi grain flour and Organic + multi grain premium flour. 

Our Vision

Our vision is to provide superior nutritional solutions to our customers. We want to become the brand of choice by adopting innovation and best international practices to create exceptional food products.

So, whichever city you may be in, be it Karachi, Lahore, Islamabad, Rawalpindi, Multan, Faisalabad, Peshawar, Quetta or any other city; Reana will deliver right to your door with free delivery countrywide. Eat healthy and make your daily meals physician approved.

Buy Reana Foods Multigrain Flour  Doctor Approved Healthy Choice!

Need healthy foods that doctors and gastroenterologists recommend? 

Choose Reana foods, a food processing company. Our specialty foods include Organic + Multigrain Premium Flour and Organic + Multigrain flour, the best choice when it comes to a balanced life. It is full of whole grains that are healthy, aid in digestion, increase energy and well being. Our flour is Halal certified and has therefore been a household favorite among families in Pakistan.

Order Reana Foods Organic+ Multigrain Flour 5Kg or Organic+ Multigrain Premium Flour 1Kg now and make the first move to a healthier life!

Conclusion

Even the small step, changing the flour to multigrain, can be an effective action for a healthier life. Its health benefits include aiding digestion and weight control, balancing blood sugar and enhancing immunity, just a few to mention, which greatly surpass those of normal wheat flour. 

The grains blended with nutrients guarantee your family a healthy diet at the cost of each chapati.

Is such a choice of multigrain flour best for your family? 

Absolutely. Get your hands on Multi Grain Atta to get the sustained energy, improved nutrition and better health. You can turn your everyday roti into a health packed nutriment of wellness, making sure that your family thrives on great flavour and health in each bite.

Order at Reana, where foods meet lifestyle!