Are you one of those who likes having fresh, warm rotis every day?
The question would have already crossed your mind as to which flour would be the healthiest option to use on your family?
Although whole wheat flour has been the flour of choice for the last decades, multigrain flour is gaining popularity and replacing whole wheat flour due to its combination of nutrient-rich grains. Multi grain flour benefits are not limited to good taste only, since it leads to improved digestion, a boost of energy, and general wellness. With the right combination of grains, multigrain atta combines a powerful injection of nutrition that is otherwise lacking in single-grain flours.
However, what makes it unlike normal whole wheat flour, and why should you even think about choosing it as an option to add to your daily menu?
Keep reading, we are going to talk about that in detail.
What is Multigrain Flour?
Multi-grain flour, or multigrain atta, is a mix of two or more grains which are then combined into a flour mix that is healthier than the single-grain alternatives. It uses lots of different grains- unlike plain wheat flour, each of which offers different health benefits.
Difference Between Multigrain and Whole Wheat Flour
Whole Wheat Flour: This is a flour which is made using all the wheat, so it will also give fibre, protein, as well as some nutrients.
Multigrain Flour: A mixture of wheat combined with other grains like jowar (sorghum), bajra (pearl millet), ragi (finger millet), barley, oats and occasionally quinoa or even maize.
The biggest disparity is in diversity. The nutrient value of whole wheat flour is even, but multigrain flour has an ample variety that it provides your body with a balanced range of various vitamins, minerals and fibre supply sourced through multiple sources.
Common Grains Used in Multigrain Flour
- Wheat: High in fiber and B vitamins
- Jowar (Sorghum): is gluten-free and rich in antioxidants.
- Bajra (Pearl Millet): Rich in iron, protein and heart-friendly.
- Ragi (Finger Millet): A calcium-rich cereal which helps bone strength.
- Barley: It is a good source of beta-glucan that is used to manage cholesterol.
- Oats: They contain soluble fibre, which benefits digestion and the heart.
The multigrain atta ingredients will help each roti that you consume be a part of your health and well-being.
Multigrain Flour : Nutritional Power
Multigrain flour goes beyond the idea of mixing grains- it unlocks a new nutrition profile that enables your body to flourish in its everyday requirements.
Digestive Benefits of High Fibre
To maintain the good condition of your digestive system, it is necessary to eat fiber. As multigrain flour has grains such as oats, barley and jowar, it has both soluble fibre and insoluble fibre. This enhances digestion and prevents constipation, as well as promotes a healthy gut microbiome.
Contains Essential Vitamins and Minerals
- The bajra and ragi have Iron and Magnesium that make bones strong and keep the muscle functions under control.
- Wheat and barley act as B vitamins to increase energy metabolism.
- Ragi contains calcium which is good especially on bone density particularly on women and children.
When combined, all this will help boost your immunity, metabolism, and keep your body energised all through the day.
Carbs and Protein Balance for an Energetic Day
Among the major advantages of using multigrain flour, one can identify a proportion of complex carbohydrates to plant proteins. As opposed to processed flour, which spikes your blood sugar in a separate dose, multigrain flour releases energy over time and keeps you going longer. Repair and growth of muscle are also helped by the protein content.
Multigrain Flour Benefits for Health
Simple decisions, such as selecting which flour to use, e.g., multigrain flour instead of plain wheat flour, can greatly enhance the long-term health of your family.
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Helps with Weight Loss
Multigrain rotis have a high fibre content, which differentiates them from ordinary rotis since they fill more. This curbs your hunger longer, and you do not end up taking excess food easily, so weight gain is not easy.
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Helps in Regulating Sugar Levels
Barley, oats, and jowar are low glycemic index (GI) grains, so sugar is released through them at a slow rate in the bloodstream. This is why multigrain flour is ideal as a solution to diabetes or diabetic prone patients.
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Improves Immunity and well-being
The multi grain atta ingredients, such as antioxidants, vitamins and minerals boost your immunity. It helps the body in resisting infections, keeps the heart healthy, and improves overall well-being.
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Beneficial to the Heart
Barley Beta-glucan and oats soluble fibre reduce cholesterol to improve the cardiovascular system. Eating multigrain roti habitually would minimise the risk of heart disease in the long term.
Suggestions on How to Use Multigrain Flour in Your Diet
Multigrain flour is easily incorporated into your habitual diet. These are some of the ways in which you can maximize it.
Soft Multigrain Rotis: Best Ways
- When kneading, add some warm water and a small amount of oil or ghee to get a softer dough.
- Allow the dough to rest for a minimum of 20 minutes and then roll.
- Cook on a medium heat, to prevent over-hardening the rotis.
There Are Other Recipes Besides Rotis
It can be used with rotis, although multigrain flour is versatile enough to be:
- Stuffed parathas, vegetables or paneer.
- Fit and healthy breakfast of pancakes.
- Tea-time snacks, make multigrain bread with or without muffins.
- Cheela, with spices and herbs
These recipes allow you to consume multigrain atta ingredients in a more diverse form so as not to become tired of a similar flavour.
Best Way to Store Multigrain Flour to Keep it Fresh
Multigrain flour can go off quicker than refined flour as it is a combination of more than one grain. In order to be fresh:
- Place in an air-tight container, in a cool room, in dry conditions.
- To use in the long term, store some in the fridge.
- Buy flour in small quantities at a time to have fresh flour.
Conclusion
Even the small step, changing the flour to multigrain, can be an effective action for a healthier life. Its health benefits include aiding digestion and weight control, balancing blood sugar and enhancing immunity, just a few to mention, which greatly surpass those of normal wheat flour. The grains blended with nutrients guarantee your family a healthy diet at the cost of each roti.
Is such a choice of multigrain flour best for your family?
Absolutely!
Get your hands on Multi Grain Atta to get the sustained energy, improved nutrition and better health. You can turn your everyday rotis into a health-packed nutriment of wellness, making sure that your family thrives on great flavour and health in each bite.
