Gluten Free Flour for Weight Loss: Myth or Reality?

There is a good possibility that you have seen gluten free flour, such as almond flour, coconut flour, or oat flour, advertised as the best flour for weight loss. It is today an interesting question in the minds of many people whether it is the ultimate key to lose those extra pounds by using gluten free flour in the weight loss game. So, is it truly a miracle ingredient, or does it not quite live up to the hype like all other health trends?

We will get into the facts behind gluten free flour, its nutrition, and whether it is possible to use it to maintain a diet geared towards weight loss. 

Enough of the myths and misinterpretations, so what is the role of all purpose gluten free flour for weight loss? Scroll down and get amazed by knowing the facts!

What is All Purpose Gluten Free Flour?

Any flour that lacks gluten is gluten free; gluten is a protein that is present in wheat, barley, and rye. People with celiac disease or gluten intolerance should stay away from gluten since it can cause them digestive and autoimmune problems.

Moreover, Reana foods All Purpose gluten free flour ingredients include Corn Starch , Rice flours, chick peas, tapioca Pearl, Split Mong Beans, Millet flour, Sorghum, Guar Gum and Psyllium husk. These are best recommended by top gastroenterologists and doctors. 

Read below to know do these ingredients magically work in weight loss or is it just a myth? 

Indeed, the concept of gluten free flour has received a lot of traction amongst people concerned about their health, and more so, people who have ventured into exercises related to weight loss.

Most Common Types of Gluten Free Flour:

It does not mean that gluten free flours are all the same. They all are of a different nutritional composition, which influences their applicability in the diet for weight loss: 

Almond Flour: Has a source of healthy fats, fibre, and protein. Very low in carbs, and thus a commonly used keto friendly flour.

Coconut Flour: It contains a reasonable amount of fibre and very little carbohydrates, but also takes in a lot of liquid, altering the baking texture.

Oat Flour: It contains decent levels of fibre and slowly digesting carbohydrates, which have the effect of stoking appetite and blood sugar.

Rice Flour: Needing less flour, Rice flour is lighter and is frequently applied in gluten free cooking; however, it contains more carbs and relatively less protein.

Chickpea Flour: High in protein and fibre, thereby making it filling.

Reana Foods All Purpose Gluten Free Flour: How to Use It to Lose Weight in a Healthy Way

For people who are fond of rote or chapati each day, switching to flour that is gluten-free can feel like a big change. But once you switch to all purpose gluten free flour for all cooking purposes you will see  that it's not only delicious but also full of nutrients.

Smart Baking and Cooking Ideas

Best flour for weight loss? There is no one, rather consider: 

• Combine flours: Combine almond flour, oat flour, and chickpea flour in order to get balanced nutrition.

• Natural sweeteners: Add stevia, honey or dates instead of sugar.

• Play around with portion sizes: Baked gluten free treats are high in calories, so you are more likely to succeed in smaller portions.

Most Suitable All Purpose Gluten Free Flour Mixes, to Make Weight Friendly Recipes

• Almond and Coconut Flour: This combination results in low carb, high fibre baking.

• Oat + Chickpea Flour: It gives sustained, lasting energy and satisfaction.

• Rice Flour + Fibre Additives (chia, flax, psyllium husk): helps in the high carb balance.

No doubt that you might well notice your energy and fullness levels having a visible uptick if you replace wheat roti with these gluten free chapatis and other edibles.

Plan a  Balanced Diet and Portion Sizes

None of the flours can ensure weight loss on their own. It is the key to the correct diet planning:

• Including such foods rich in protein as eggs, lean meat, or legumes.

• Add vegetables and healthy fats that will make you feel satisfied.

• Eat mindfully and watch portions.

Reana Foods All Purpose Gluten Free Flour Chapati for Weight Loss

If you are on a weight loss diet, substituting conventional wheat flour with the Reana foods all purpose gluten free flour can be a smart and more healthy option. 

For example, chapati of gluten free flour will have more healthy nutrients and benefits. It will keep you full for longer and prevent unnecessary unhealthy snacking. 

Scientific Research & Expert Views

Scientific Researches 

Multiple research studies indicate that direct weight reduction is not an effect when one makes the transition to a gluten free diet unless they experience gluten intolerance and/or have celiac disease. Comprehensively, a systematic review was conducted on 27 studies, revealing the idea that the gluten free diet did not show any considerable change in weight, body mass index, or body composition in healthy adults (Turrini et al., 2023). 

Further, a crossover trial among healthy women indicated that a 6 week gluten free diet produced no better outcome on weight and fat mass, whereas it produced a less nutritious dietary intake and increased the potential of the diet to cause inflammation (Auckland et al., 2021).

That implies that gluten removal may occasionally trigger the deterioration of the nutritional level unless applied judiciously.

Nutritionist Recommendations

According to leading dieticians, weight changes are only related to gluten free diets when used with the reduced consumption of processed foods, not the avoidance of gluten itself. 

It is not the gluten but the restrictive diet that causes weight loss, as Sophie Medlin points out (LiveScience, 2022).

Recommendations by nutrition experts have been as follows:

• Using whole food flours, such as almond, oat, or chickpea flour.

• Finding protein and fibre rich foods that will be satiating and help balance blood sugar.

• Do not eat too many processed gluten free snacks, which can be high in calories.

Briefly, the term healthiest flour for weight loss, does not refer to its gluten free property but to its concentrations, the combination, and composition of nutrients, and which flour characterises a balanced diet.

Buy Premium All Purpose Gluten Free Flour in Pakistan

Need a healthier substitute to normal flour? 

Reana delivers 100% Gluten Free Flour, which is halal certified and these certification include:  

• International Halal Certification

• SGS- Switzerland- gluten free lab tests under gluten free criteria 5ppm

• PCSIR- approval of 100% all purpose gluten free flour

• ISO- 22000-18 Food Safety Certification from TUV-Austria Food Safety

• An exclusive gluten free certification from PSQCA  

• Pakistan council of scientific and Industrial research, approval that we are 100 per gluten free 

• Tuv Austria, guarantee that we are gluten free flour

Moreover, Reana foods all purpose gluten free flour comes under highly healthy foods that  are advised by their gastroenterologist or physicians. Filled with vital nutrients, our flour promotes normal gut health and is ideal in making daily healthy foods without sacrificing on flavor.

Reana: Where Foods Meet Life Style 

At Reana, we are committed to the quality of our products. We offer multiple gluten free flour products including 

• Reana foods All purpose gluten free flour 1Kg 

• Reana foods All purpose gluten free flour 4Kg

• Organic + All purpose gluten free flour

• Gluten free baking flour

• Organic + diabetic flour

Our vision is to provide superior nutritional solutions to our customers. We want to become the brand of choice by adopting innovation and best international practices to create exceptional food products.

Reana now delivers in every big city such as Karachi, Lahore, Islamabad, Rawalpindi, Faisalabad, Multan, Peshawar and Quetta, and is guaranteeing your family the option of safe, nutritious, and doctor approved options.

Buying all purpose gluten free flour has never been so easy to order online. And make the smart switch today and have wellness at every meal.

Summary: Myth or Reality?

Then, is all purpose gluten free flour the magic wand to weight loss? The answer is, it depends.

To those with celiac illness or intolerance to gluten, all purpose gluten free flour is a health necessity but when it is selected carefully, it can also be beneficial to weight loss. 

Since , a balanced platter with roti made from Reana foods all purpose gluten free flours combined with vegetables, lean protein and healthy fats is the best way to get a desired weight.

The bottom line is that all purpose gluten free flour is neither a myth nor a miracle it is a tool. And as with any tool, it will only work when it is used properly, i.e. with mindful eating and intelligent dietary planning!