Reana Foods: Gluten Free Flour, Healthy Atta and Bakery in Pakistan

Reana Foods is a Pakistani food brand from Lahore with a simple promise: Pure, Nutritious & Everyday. Under the slogan "Where Food Meets Lifestyle," Reana makes the foods Pakistani families eat every day in a better-for-you way. The range includes gluten free flour for roti, multigrain and diabetic atta, protein and barley flour, gluten free cookies and rusks, fresh cakes, breakfast muesli and seeds. Browse the full range below and buy Reana Foods online in Pakistan at Reana.pk.

Gluten Free Flour for Roti, Paratha and Baking

Reana's gluten free flour is made for people who avoid gluten, have gluten intolerance or want a wheat-free alternative to regular atta.

All Purpose Gluten Free Flour

This is the everyday choice for soft roti, chapati and paratha. It is a blend of corn starch, rice flour, chickpeas, tapioca, split moong, millet flour, sorghum, guar gum and psyllium husk. For softer rotis, knead with semi-hot water and a teaspoon of oil, then rest the dough for 15 minutes. It comes in a 1kg pack, an Organic+ All Purpose Gluten Free Flour 4kg family pack, and a 5kg deal with 1kg baking flour free.

Gluten Free Baking Flour

Gluten Free Baking Flour is made from corn starch, rice flour, tapioca, potato starch and guar gum. It's blended for breads, cakes, pastries and pizza crusts, so you can bake at home without wheat.

Multigrain, Diabetic, Protein and Barley Atta

For families who eat regular roti but want more fiber and protein from it, Reana offers four specialty flours. Note that not all of them are gluten free.

Multigrain Flour: "Ab Khao Fiber Wali Roti!"

Organic+ Multigrain Flour combines premium wheat with grains and seeds such as millet, pumpkin seeds, lotus seeds, quinoa, sunflower seeds and psyllium husk. It's sold as Multigrain Premium Flour 1kg and a 5kg family pack. Because it contains wheat, it is not suitable for a gluten free diet.

Diabetic Flour

Organic+ Diabetic Flour is designed for people watching their carbohydrate intake. The lab report on the 1kg pack lists a glycemic index of 34.64, plus 19.5g dietary fiber and 17.8g protein per 100g. It's available in 1kg and 5kg (Aju Jee) packs, and the ingredients differ between the two sizes, so check the pack you buy. If you are managing diabetes, ask your doctor or dietitian how it fits your diet.

Protein Flour

Organic+ Protein Flour is for anyone who wants more protein from everyday food. The product page reports 31.4% protein and 17.41% dietary fiber, tested by PCSIR. Use it for roti, chapati, paratha and bread.

Barley Flour (Jau ka Atta)

Organic+ Barley Flour is milled from selected barley grains and lists 15.6g dietary fiber per 100g. It adds an earthy taste to roti, bread, pancakes and cookies. Barley naturally contains gluten, so it is not suitable for a gluten free diet.

Reana Foods Bakery: Gluten Free Cookies, Rusks and Cakes

Reana brings the same promise to tea time and celebrations. Explore everything in the Reana bakery collection.

Gluten Free Cookies and Nan Khatai

Organic+ gluten free cookies are baked with gluten free flour, so people who avoid gluten can still enjoy a biscuit with their chai. Choose from:

• Choco Chip Cookies, in 310g and 1kg packs
• Assorted Bliss Cookies, in 300g and 1kg packs
• Butter n Bounty Cookies
• Morocco Cookies, made with coconut
• Salted Zeera Cookies
• Gluten Free Nan Khatai, made with gluten free flour, egg, butter, oil and sugar

Gluten Free Cake Rusk

Organic+ Gluten Free Cake Rusk is double-baked for a thin, crisp bite that's perfect with tea. It comes in 300g and 1kg packs.

Fresh Cakes and Desserts

The Three Milk Cake and the flavoured Cake come in 1 pound and 2 pound sizes and are made after you order. Both use rice flour and starches instead of wheat. The dessert range adds Brownies, Swiss Rolls, Pastries and Sundaes, which are also described as gluten free, plus Cupcakes and Donuts. The cupcake and donut pages don't currently state that they are gluten free, so check before ordering.

Breakfast, Seeds and Pantry Staples

• Organic+ Swiss Style Muesli is made with rolled oats, almonds, cashews, peanuts, black currants and dry milk. Enjoy it with milk or yogurt, as porridge, or as a snack.
• Chia Seeds are easy to add to smoothies, yogurt, oats, salads or chia pudding.
• Pumpkin Seeds are unsalted, for snacking or topping salads, oatmeal and baked goods.
• Psyllium Husk (Ispaghol) is a natural source of soluble fiber. Stir it into water or juice, or add it to recipes.
• Fettuccine Pasta is made with rice flour, tapioca, potato and maize starch.
• Organic+ Shilajit is available in 5g, 10g and 20g packs.

Which Reana Foods Product Is Right for You?

• Strictly gluten free: All Purpose Gluten Free Flour for roti, Baking Flour for bread and cakes, and the gluten free cookies, nan khatai and cake rusk.
• More fiber in regular roti: Multigrain or Barley Flour.
• Watching carbohydrates: compare the nutrition details of the Diabetic and Protein flours.
• Tea time: cake rusk, nan khatai or salted zeera cookies.
• Celebrations: a 2 pound Three Milk Cake or flavoured Cake.
• Large families: the 4kg and 5kg flour packs and 1kg cookie and rusk packs.

Reana Foods Price in Pakistan

Prices depend on product and pack size. The current price and any running offer are shown on each product above. Family packs and bundle deals are the most practical choice for households that use these products every day.

Frequently Asked Questions

Are all Reana Foods products gluten free?

No. The All Purpose and Baking flours, the gluten free cookies, nan khatai and cake rusk, and most fresh cakes and desserts are made for gluten free diets. Multigrain Flour contains wheat and Barley Flour contains gluten. For any other product, check the ingredients on the product page and the pack before buying.

Which Reana flour is best for roti?

For gluten free roti, choose All Purpose Gluten Free Flour. For regular roti with extra grains and seeds, choose Multigrain Flour. For more protein, try Protein Flour.

What is the difference between All Purpose and Baking gluten free flour?

All Purpose flour is meant for everyday cooking such as roti, chapati and paratha. Baking flour is blended for breads, cakes, pastries and pizza crusts.

How do I make soft roti with gluten free flour?

Knead the flour with semi-hot water and a teaspoon of cooking oil, then let the dough rest for about 15 minutes before rolling and cooking.

Can I buy Reana Foods online in Pakistan?

Yes. Add products to your cart on Reana.pk and place your order online. Delivery details are shown at checkout.

From gluten free flour for your daily roti to cookies for chai and cakes for celebrations, explore the Reana Foods range above and order online today.

Reana Foods: Pure, Nutritious & Everyday.