While shopping in the market, you must have seen two different types of flour on the shelf: Organic and Regular flour.
What's the difference between these two, and why do most people prefer organic flour over regular?
Below, we will discuss organic flour vs regular in detail, which will help you make the right decision for your health.
What is Organic Flour?
Organic flour is gained from grains that are grown without chemicals and other artificial fertilizers. The whole process, from sowing the seeds to making flour from these, is followed by strict farming rules.
Hence, the resulting product is pure, natural, and full of nutrients in organic flour. It contains numerous benefits that we will discuss further below.
What is Regular Flour?
Regular flour, also known as conventional flour, is made from wheat that is grown using chemicals to increase and fasten the growth process.
To meet the high demand for products, this type of flour is being produced on a large scale. Moreover, chemical-made pesticide killers are also used in these fields.
This way, it lacks in providing natural ingredients that are important fuel to keep our bodies healthy and avoid major health issues.
Organic vs Non-Organic Flour – Key Differences
Below are the clear differences between organic flour vs regular flour. Understand these differences and make the right decision for yourself and your family.
1. Farming Practices
Organic Flour: there are no harmful chemicals and fertilizers present in the growth process of organic flour. The farmers use natural methods and products to keep the field safe from pests.
Regular Flour: Farmers grow this type of flour with the help of synthetic chemicals and fertilizers to increase production, moreover, to keep it protected from pests. Eventually, this leads to higher production but lower nutrients.
2. Processing and Milling
Organic Flour: it is typically gained using traditional methods of stone grinding, which helps in getting more natural and pure nutrition.
Regular Flour: it is frequently processed by heavy chemicals to get free from pests flour. This method gives us fine texture but lacks all natural and must-have ingredients.
3. Nutritional Content
Organic flour: it keeps its all-natural nutrient content in its pure form. These include fiber, minerals, and vitamins. As organic flour doesn’t go through chemical procedures, it has all the nutrients that are needed for a healthy life.
Regular flour: It loses some of its natural nutritional value due to refining processes. Hence, it does not provide the health benefits that it should provide.
4. Presence of Chemicals and Additives
Organic Flour: People who prefer safe food that does not contain any chemicals and artificial products, then, they must buy organic flour.
Regular Flour: non-organic flour contains a massive amount of chemicals and preservatives that are used to speed up the entire process.
5. Taste and Texture
Organic flour: it has a good taste because of all the healthy nutrition in it.
Regular flour: On the other hand, non-organic flour has a consistent taste as compared to organic flour. It has a fine structure that helps in baking.
6. Environmental Impact
Organic Flour: It benefits both nature and humankind because it removes chemical pollution and reduces wastage. Hence, organic farming practices are beneficial for both the environment and the natural habitat.
Regular Flour: its production leads to soil deterioration as well as water contamination from chemical ways. Thus, the manufacturing scale of regular flour leads to atmospheric pollution.
7. Cost and Availability
Organic Flour: Typically more expensive due to the cost of organic farming practices and certification requirements. Numerous regions face restrictions when it comes to acquiring organic flour products.
Regular Flour: it serves as the fundamental choice for kitchen and commercial baking, needed because it has broad availability through supermarkets at affordable rates.
Organic Foods Reana Provides
Reana takes care of your health more than anyone else and, therefore, offers a wide range of organic products for you. Buy these products from Reana and never compromise on your health:
Final Thoughts
Organic flour and regular flour vary according to their strengths and drawbacks when used in cooking. Organic flour gives better nutrition while remaining chemical-free. On the other hand, regular flour delivers affordability and accessibility that makes it suitable for daily use.
Moreover, you can try and test different flour types whenever possible because it lets you identify which flour is best for you. We have discussed organic flour vs regular flour in detail, and hopefully, now you are confident about choosing the right flour.
However, you can buy pure organic flour from Reana. So order it and get it at your doorstep today.
Take a first step towards a healthy life!
