Have you just been diagnosed with celiac disease and wondered what you would eat now?
We know that at first, it seems difficult to switch to a gluten-free diet, but don’t panic! We are here to help you out.
Keep on reading to understand the celiac disease diet, what to eat, and what to avoid. By then, you will be sure of how to maintain a healthy lifestyle with this disease.
What is Celiac Disease?
When you take an excess amount of gluten in your diet, you suffer from Celiac disease. This extreme amount of gluten causes damage to the small intestine, causing difficulty in digesting food properly.
Additionally, it is an autoimmune disease that, in some cases, happens because of typical genes. However, other environmental factors let it happen, and the main one is your diet!
Celiac Disease Foods to Eat
It is a kind of disease that you can cure with the help of the right nutrition. When you completely stop taking gluten, the condition starts getting controlled. However, it's not as easy as saying. Removing gluten from your diet takes so much willpower and consistency.
Reana is offering some of the best alternatives to gluten-free foods that you can use in your daily life for healthy living. Below are some celiac disease foods you must give a try to:
Gluten-Free Muesli
The best-selling and most demanding Gluten-free muesli by Reana Foods is a completely healthy breakfast and the best choice for patients with celiac disease. It is filled with healthy nutrients, nuts, and dried fruits, an excellent way to start your day.
Unlike other brands our foods are carefully checked and tested before they come into the market. Additionally, they give you a great taste and smooth texture when cooked with milk.
Gluten-Free Flour
Another healthy diet is gluten-free flour. It helps in making several dishes without the risk of gluten intake. Whether you are baking or frying, this gluten-free all-purpose flour is a must-have kitchen ingredient when you follow a celiac disease diet.
Gluten-Free Baking Flour
This is specially made to bake items and prepare healthy yet tasty gluten-free sweets and snacks. You can use it to make cookies, cakes, pizza, breads, and more. This gluten-free baking flour will help you make fluffy and delicious recipes without risking your health.
Celiac Disease Foods to Avoid
Many foods in the market contain gluten, which should be avoided by a person with celiac disease. It is important to always check the labels on food packaging before buying, or you can ask questions about ingredients at the store. Additionally, always look for the advice of your nutritionist or a doctor and follow their recommended diet plans.
Below are some foods that you must avoid when following a particular disease diet:
- Breads and cereals that contain wheat, rye, and oats.
- Bakery items such as cookies, cakes, and others that contain white flour.
- Processed cheese and meat
- Dairy products like ice-creams
- Canned food and products with starch
However, it might seem difficult, and one gets exhausted, but as you keep focusing on your health and start seeing positive results, things will gradually become easier.
Moreover, with the variety of gluten-free foods at Reana, you’ll surely love your new diet plan.
Nutrients You Should Take in Celiac Disease
When you switch to gluten-free food, make sure that you take your must-have nutrients. Because, in this disease, there happens a deficiency of some nutrients such as iron, B12, zinc, calcium, and vitamin D. So, make sure that your celiac disease food is rich in iron and fiber.
Additionally, you can have fruits and other gluten-free foods to help make your journey toward a healthy lifestyle easy!
Conclusion
You must take it seriously, and you should start taking a celiac disease diet as soon as you get diagnosed. However, if you keep ignoring it and keep taking gluten in your diet, the consequences would be horrifying and cause serious health issues.
If you're looking for a free diet with not a single trace of gluten, then have a look at our website. At Reana, we provide full of nutrients and healthy gluten-free products, including gluten-free flour, baking flour, gluten-free muesli, and more. So, you don’t need to visit markets to find celiac disease foods when you can get them from the comfort of your home.
So, place your order and avail of amazing discounts on gluten-free products. It's time to take your first step towards creating a healthy lifestyle.
FAQs
Is celiac an autoimmune disease?
Yes, it is an autoimmune disease that is caused by the excess use of gluten in the diet.
What is best diet for type 1 diabetes and celiac disease?
If you have type 1 diabetes and celiac disease, the best diet is gluten-free food. Reana offers a range of gluten-free food and also food products for diabetic patients.
Is celiac disease lifelong?
Yes, it is a lifelong disease. However, the only way to manage and keep it under control is by changing your diet. Take a gluten-free diet, and by permanently removing gluten from your life, you’ll start seeing visible positive results in your health.
