“Gluten-free diet” is a common phrase nowadays.
Some people may be perplexed by this since it is not a diet in the traditional sense – it is not intended to help individuals lose weight.
It’s just a style of eating those aids in the healing of your gut so that you can begin absorbing all of the nutrients you need from your food.
Also, if you’re sensitive to Gluten and your body reacts to it, then a gluten-free diet is the best way for you to stay healthy and fit.
You may find Gluten-Free healthy food online in Pakistan easily!
What Does Gluten-Free Diet Mean?
A gluten-free diet eliminates any foods containing gluten, such as wheat.
For instance, if you buy gluten-free cookies in Pakistan, or gluten-free bread, these items won’t contain wheat because gluten is a protein present in wheat.
It entails consuming solely gluten-free whole foods such as fruits, vegetables, meat, and eggs, as well as processed gluten-free meals such as gluten-free bread or pasta.
Most people have a misconception that becoming gluten-free implies avoiding carbs, but this is not the case.
Many carbohydrate-containing foods, such as rice, potatoes, and beans, are gluten-free.
A gluten-free diet does not have any adverse effects but we recommend the following people to opt for it after consultation with a nutritionist:
- People with celiac disease
- People with gluten intolerance
- People who have an allergy to wheat
Things You Should Look Out For
When you eliminate all gluten from your diet, you may lose out on beneficial whole grains, fiber, and minerals.
Including whole grains in your diet is particularly crucial if you have a family history of heart disease or diabetes.
Whole grains may help decrease cholesterol and even manage blood sugar levels.
Furthermore, certain gluten-containing meals provide vital vitamins and minerals such as B vitamins, iron, and magnesium.
In contrast, several gluten-free processed meals include significant levels of harmful components such as salt, sugar, and fat.
These foods may cause weight gain, blood sugar fluctuations, high blood pressure, and other issues.
As a result, a gluten-free label does not guarantee that an item is healthful.
Some individuals believe that eating healthier is more nutritious than eliminating gluten from their diet.
To help you make a healthy and gluten-free meal we selected three of our favorite recipes to help you kick-start your gluten-free diet with some Gluten-free products in Pakistan.
Easy Gluten-Free Recipes
- Turkish One-Pan Eggs & Peppers
Ingredients
- 2 tbsp olive oil
- 2 onions, sliced
- 1 red or green pepper, halved deseeded, and sliced
- 1-2 red chilies, deseeded and sliced
- 400g can of chopped tomatoes
- 1-2 tsp caster sugar
- 4 eggs
- small bunch of parsley, roughly chopped
- 6 tbsp thick, creamy yogurt
- 2 garlic cloves, crushed
Instructions
- Heat the oil in a frying pan. Combine the onions, pepper, and chilies in a mixing bowl. Cook until they soften somewhat.
- Mix in the tomatoes and sugar well. Season after the liquid has diminished.
- Make four pockets in the tomato mixture with a wooden spoon and break the eggs into them. Cook the eggs over low heat, covered until just set.
- Season the yogurt and garlic together.
- Garnish the menemen with parsley and serve straight from the pan with a dollop of garlic-flavored yogurt.
- Avocado & Black Bean Eggs
Ingredients
- 2 tsp rapeseed oil
- 1 red chili, deseeded and thinly sliced
- 1 large garlic clove, sliced
- 2 large eggs
- 400g can black beans
- ½ x 400g can cherry tomatoes
- ¼ tsp cumin seeds
- 1 small avocado, halved and sliced
- handful of fresh, chopped coriander
- 1 lime, cut into wedges
Instructions
- In a large nonstick frying pan, heat the oil.
- Cook until the chili and garlic are softened and beginning to color.
- Break the eggs into the pan on all sides.
- When the beans and tomatoes have started to firm, ladle them about the pan and sprinkle with cumin seeds. You want to warm the beans and tomatoes, not cook them.
- Remove the pan from the heat and spread the avocado and coriander over the top. Squeeze half of the lime wedges over the top.
- Serve with the remaining wedges for squeezing over the top.
- Rosemary Balsamic Lamb
Ingredients
- 320g celeriac, peeled and diced
- 320g swede, peeled and diced
- 320g potato, peeled and diced
- 1 tbsp rapeseed oil
- 3 red onions, thinly sliced
- 550glean, trimmed lamb steak, diced
- 1 tsp finely chopped rosemary
- 1 tbsp vegetable bouillon powder
- 2 tbsp balsamic vinegar
- 1 tbsp chopped parsley
- 320g spinach, to serve
- 320g frozen peas, to serve
Instructions
- In a large steamer, combine the celeriac, swede, and potato, and steam for 25 minutes, or until softened.
- In a large nonstick frying pan, heat the oil and cook the onions for 10 minutes, or until softened and golden.
- Push to the side of the pan, then add the lamb and rosemary and stir-fry until browned but still a bit pink in the center — don’t overcook.
- 200ml boiling water, bouillon, and balsamic vinegar to prepare a sauce, stir everything together.
- Steamed vegetables, mashed; spoon half into the center of two plates.
- Top with half of the lamb and sauce, sprinkle with parsley and serve with spinach and peas.
So, if you’re gluten-sensitive and your body can’t deal with the protein, it’s time to go gluten-free now!
