Over the past five years, there has been a significant increase in the discussion of gluten.
For a while, some people thought gluten-free diets or to buy gluten-free products was a fad, but this is not the case at all. In reality, there are visible signs of gluten intolerance, which may be unpleasant and unhealthy for people who experience them.
Five Signs That Indicate You’re Gluten Intolerant
In people with severe gluten sensitivity, such as those who have celiac disease, the symptoms may be significantly more severe or even harmful.
The five frequent indicators listed below can help you determine if you may be gluten intolerant and if you should buy gluten-free products.
- Bloating
Another typical symptom of gluten intolerance is bloating.
After you have finished eating, you may have bloating, which is when your stomach feels as though it is inflated or full of gas. This is not always a sign of a gluten concern because it can also happen if you have overindulged.
Having a gluten intolerance may be present if you have regular bloating regardless of how much you consume.
Since there are over 300 identified signs of gluten sensitivity, each individual will experience different symptoms.
Then, it probably comes as no surprise to find that some people have constipation (the passage of irregular, hard stools), while others endure loose, unpleasant diarrhea (the passing of frequent, soft, or liquid stools).
Your bowel habits can, however, also vary due to a number of other diseases.
To rule out further reasons, your doctor might need to do a few tests, as a result, to determine whether you should buy gluten-free products or not.
- Digestive Issues
Digestive problems after consuming gluten might be a big clue that you could be sensitive. Gas, diarrhea, and constipation are a few examples of such symptoms.
Occasionally experiencing these symptoms is generally considered to be normal, but experiencing them often might point to a problem. Pay notice to when these occurs since it may be time to visit the doctor if it constantly appears to happen after you ingest gluten.
- Skin Issues
A number of various skin disorders can develop as a result of or be made worse by gluten intolerance.
You may have gluten sensitivity if you find that you frequently have rashes or dry skin. Additionally, if you have seen a rise in the signs and symptoms of eczema or psoriasis, this may be related.
- Stomach Pain
Beyond gluten sensitivity, there are several other potential reasons for stomach discomfort.
However, if you also have other gluten intolerance symptoms, it may be associated if you are also experiencing this. Please be aware that stomach aches might have serious reasons, thus it is always preferable to see a doctor while buying gluten-free products.
- Headaches or Brain Fog
Headaches and mental fog are two more commonly reported signs of gluten sensitivity. When you have cognitive problems, such as trouble focusing or paying attention, or when you lack mental clarity, this is known as brain fog.
If you encounter it combined with other symptoms, however, it may be the cause of gluten intolerance.
This is not a clear marker of gluten intolerance by itself.
Individuals with celiac disease may also have severe psychological consequences from gluten.
The majority of persons with untreated gluten sensitivity experience mood fluctuations, anxiety, and sadness. Tantrums, agitation, and even ADHD can show up in youngsters.
According to certain studies, as much as 10–25 percent of celiac disease patients may experience neurological issues.
Particularly if your kid has been diagnosed with behavioral, mental health, or developmental condition, ask your doctor to run tests for celiac disease, non-celiac gluten sensitivity, and wheat allergies and buy gluten-free products for your child.
Speak with Your Physician
Consult your health care physician as a first step in evaluating whether you are gluten intolerant. They can do tests to determine whether you have a more serious problem, such as celiac disease.
Before assuming gluten intolerance, it is wise to rule out other possible reasons for the aforementioned symptoms because they can also be connected to a number of other disorders.
It could be wise to try a gluten-free diet and buy gluten-free products and see how you fare on it if the tests do turn out to be negative.
However, be sure this is a good idea by speaking with your doctor first.
If you decide to attempt a gluten-free diet and buy gluten-free products, you can keep a food journal to record the things you have consumed as well as what has worked and what has not.
A gluten elimination diet with Dr. Schar’s gluten-free products, which involves removing gluten from your diet for at least two to three weeks before reintroducing it, is one of the best methods to find out whether you have a problem with it.
Please keep in mind that gluten is a very big protein and that it can take months or even years for it to be completely eliminated from your body.
The longer you can go without it before returning it to your diet, the better.
100% gluten-free implies that 100% of your diet must be avoided. Your body may respond negatively to even very small levels of gluten from cross-contamination, medicines, or dietary supplements including buying organic flour in Pakistan.
It is a total myth that we only consume it when we dine out or according to the 80/20 rule.
According to a 2001 report, ingesting gluten merely once a month raised the relative risk of mortality by 600% for people with celiac disease or gluten sensitivity.
Still uncertain?
Find a functional medicine doctor or integrative practitioner to help you.
