Have you ever noticed that people with unhealthy diets usually have pimples, acne, and other skin problems? Have you ever felt that your skin gets a better glow after exercising?
It’s no secret that your lifestyle choices can affect your skin’s quality and health. People who don’t drink enough water may have drier, wrinkled skin, and someone who eats too much junk food may have more pimples and acne.
Fortunately, by implementing simple lifestyle changes, you’ll be able to transform your skin completely. While you’ll still have to use skin-friendly products like CoNatural beauty products, if you want healthier skin, in the long run, you’ll need to change your diet, exercise regime, and other lifestyle factors.
What Lifestyle Factors Affect Your Skin?
Most people are born with healthy skin. You’ll never see a baby with dry and wrinkled skin!
However, throughout your lifetime, you’ll often adopt lifestyle habits that slowly damage your skin. By the time you’re in your 30’s, you may already be using anti-aging skincare products! It’s surprising to see how many people in their 20s and 30s buy anti-aging products from the CoNatural beauty products collection.
So, whether you’re in your teens or your 50s, it’s time to protect your skin through healthy lifestyle habits.
Here are the top 6 lifestyle changes to keep your skin healthy, soft, and glowing:
- Drink Enough Water
Since 60% of the human body is water, it’s no surprise that a lack of water can harm your skin. However, studies have indicated that only 22% of people drink enough water daily!
A lack of water can lead to dehydration and cause your skin to become dry and wrinkled. It will also speed up the aging process, giving you more skin problems. Even though you may be using a good moisturizing cream or hydrating serum, none of these products will work for long if your skin doesn’t get enough internal hydration.
Experts recommend drinking at least eight glasses of water daily, but this should be more if the weather is dry or hot.
- Eat a Balanced Diet
Did you know that many of the anti-aging products, serums, and creams are fortified with natural minerals present in fruits, vegetables, and nuts? For example, CoNatural beauty products often contain Vitamin C, present in citrus fruits and many green vegetables.
Since your skin needs many of these minerals to stay healthy, a lack of them will result in discoloration and premature aging. Always eat a balanced diet containing both calcium-rich products as well as fruits, vegetables, and lean meat.
Since every food will provide different nutrients to your body, eating a balanced diet will give your skin the nutrients it needs to stay healthy.
- Exercise May Help Your Skin
Have you ever noticed that your skin gets color and glow when you exercise regularly? Regular exercise can help open up clogged skin pores and capillaries, allowing better blood flow. This gives your skin more color and helps soften hard, leathery skin.
Exercise also helps clear out waste products from the skin, including free radicals and dead skin cells, keeping the skin healthy and fresh. If you want to transform your skin with exercise, make sure you stick to a regular routine for long-term results.
- Protect Your Skin from the Sun
Most people only remember to use sunscreen when going to the beach or on scorching days. However, it’s not the heat that damages your skin. Instead, it’s the UV rays of the sun that cause sunburn, wrinkles, and dryness.
Always use sunscreen before going outside and staying in direct sunlight for too long. There’s also a popular misconception that your body needs sunlight for vitamin D. While sunlight can activate vitamin D, it doesn’t give you skin vitamin D.
Many of the best natural beauty products are enforced with vitamin B, C, and D, giving your skin all the nutrients it needs to stay healthy.
- Sleeping Will Help
Did you know that sleeping is a great way to prevent premature skin aging, improve your skin texture give your skin more shine? Your body’s cells often repair themselves during deep sleep, and the same applies to skin cells.
Not getting enough sleep will cause skin imperfections, dark circles under your eyes and leave your skin looking baggy or leathery. So, if you want healthy skin, consider getting enough sleep every night.
- Use Safe Beauty Products
Using the wrong beauty products will cause more damage to your skin than any other lifestyle factor. Always avoid using products that aren’t dermatologist-approved. CoNatural beauty products are safe for all skin types, dermatologist approved and will help fortify your skin.
