What is Gluten and What Does It Do?

Ever ask yourself why so many humans are making the switch to a “gluten free” way of life?

Whether you have celiac disease or a gluten intolerance, it is crucial to understand what leads to poor digestion and healthier alternatives. Gluten isn’t the devil for everyone, but for those with sensitivities, eating it can lead to discomfort, fatigue or even more serious digestive issues.

Here at Reana Foods, our mission is not complicated: deliver natural healthy gluten free options to help you eat confidently and never sacrifice taste or nutrition.

Let’s jump into the nitty gritty of what gluten is, what it does to your body, and why Reana Foods Gluten Free Flour makes for a healthy choice in life.

What Is Gluten?

Gluten is a protein that occurs naturally in wheat, rye and barley and crossbred hybrids of these grains. It is a binding agent that imparts stretch to dough and helps breads and baked goods retain their shape and chew.

To put it in the simplest possible terms, gluten is the reason your bread is soft and stretchy. But while most people tolerate gluten with ease, others suffer severe health problems after eating it.

How Gluten Affects Your Body?

When gluten comes into your digestive system, it’s typically broken down to smaller proteins and absorbed. But in people with celiac disease, gluten intolerance or gluten sensitivity, this process triggers an immune response that harms the lining of the small intestine. It causes digestive problems and nutrient deficiencies.

Classic signs of gluten sensitivity are:

• Bloating and gas

• Fatigue and brain fog

• Stomach cramps or pain

• Diarrhea or constipation

• Skin irritation or rashes

However, if you are left unattended, these symptoms can ultimately develop into more serious problems if gluten consumption is not ceased.

Coping with Gluten Sensitivity, Celiac Disease or a Gluten Allergy

If you have a gluten related disorder, the ideal diet is one that’s completely devoid of gluten. Removing gluten completely can be the best way to heal your body, and you may experience better digestion and increased energy.

Here is how to deal with it in a healthy way:

• Check Labels Carefully: All products that have wheat, barley, rye and malt in them. Look for certified gluten free labels.

• Use Certified Gluten Free Flour: Go with a product you know is safe, such as Reana Foods Gluten Free Flour, which is tested and certified for 0 cross-contamination.

• Opt For Naturally Gluten Free Foods: Rice, corn, potatoes, fruits, and vegetables are naturally gluten free as well as lean proteins.

• Watch Your Meals: When you cook for yourself, you choose the ingredients. Reana's flour collection is great for rotis, breads, sweets and snacks without the gluten concerns.

• Take Professional Advice: Always seek expert opinion, especially when dealing with celiac disease or allergies.

Why Is Reana Foods Gluten Free Flour the Best Choice?

Here at Reana Foods, we don' t think that health should mean sacrificing flavor. That’s why our Gluten Free Flour is thoughtfully made, safety tested, and gut friendly.

Here’s what makes us different:

Certified Purity and Safety

Unlike most gluten free flours, Reana Gluten Free Flour is manufactured to the highest food safety standards and tested internationally for purity.

• 100% Gluten Free and Halal Certified

• SGS Switzerland Lab Tested (below 5ppm) Complies with international gluten free standards

• You can refer to the ISO 22000-18 Food Safety Certification awarded to us on this day (TUV-Austria).

• PCSIR and PSQCA Approved

These accreditations assure each pack is safe, nutritious and world wide compliant.

Doctor Recommended and Gastro Friendly

Our gluten free products are specifically milled and blended to produce pure, quality flour for general use. Gastroenterologist recommend this flour to people with:

• Celiac disease or gluten sensitivity

• Gastrointestinal disorders

• Wheat allergies

• Weight management needs

• Issues with blood pressure or sugar levels

It’s also high in fiber, vegan and has no preservatives for better digestion and long term health.

Perfect for Everyday Cooking

So whether you’re into bread making, soft rotis or whipping up desserts, or cooking for the family, Reana Gluten Free Flour meets your tastebuds and textures just right minus all those digestive issues.

Our flour range includes:

• Reana All Purpose Gluten Free Flour 1Kg & 4Kg

• Organic + All Purpose Gluten Free Flour

• Gluten Free Baking Flour

• Organic + Diabetic Flour

Each product is carefully crafted to support healthy digestion, balance and enrich the gut; all while integrating key nutrients in a diverse diet.

Reana All Purpose Gluten Free Flour Ingredients with Benefits

Reana’s flour is a mixture of high protein, gut friendly flours that all work together to support digestion and help you stay healthy.

Together, these natural ingredients form a gut strengthening flour blend that keeps your digestive system happy while giving your meals the perfect texture.

Health Benefits of Reana Gluten Free Flour

As you have already seen, we offer the best in terms of gluten free flours that are perfect for people with food allergies who need gluten free products.

A choice for Reana is also a choice for a more healthful, comfortable life. And here’s how our flour benefits your health:

• Supports healthy digestion and decreases bloating

• Promotes a healthy gut for improved balance

• Aids in the prevention of constipation with high fiber content

• Maintains stable blood sugar levels

• Delivers balanced nutrition in a convenient, easy to digest powder

• Improves overall nutrient absorption

Therefore, with Reana, a mealtime is an expression of comfort, not worry.

Reana Foods: Our Vision & Commitment

Our vision is to provide superior nutritional solutions to our customers. We want to become the brand of choice by adopting innovation and best international practices to create exceptional food products.

At Reana Foods, we believe healthy eating should be easy, convenient, and bursting with flavor. Our tagline, “where foods meet lifestyle,” is an expression of our belief that food should go with your routine with ease and comfort, and please simultaneously.

We go the extra mile to create:

• Pure and safe

• Scientifically tested

• Approved by experts

• Delicious for every home kitchen

With constant innovation and quality control, Reana Foods hopes to become your health life partner.

Conclusion

Knowledge is power; it helps you make better dietary decisions when it comes to gluten and its impact. For people with sensitivities or celiac disease, gluten free isn’t just a trend, it’s a new way of life, one that promises to bring improved well being and enjoyment.

Now you can eat your favorite meals without any worries using Reana Foods Gluten Free Flour. Order now and get it at your doorstep. Whether you live in Lahore, Islamabad, Karachi, Multan, Sahiwal, Attok, Peshawar, Okara, or elsewhere in Pakistan, get benefit with our supper fast delivery services. It’s gastroenterologist and doctor recommended, certified safe, packed with fiber and designed for gut health, telling you that taste and health can actually be best friends.

Reana Foods, where food meets life.