How to Maintain Healthy Skin: 5 Great Tips from Experts

Want youthful and glowing skin that would help you get that much-needed attention? 

Start with buying genuine skincare products in Pakistan and add them to your day or nighttime routine!

But this step alone cannot turn your dream into a reality! There is so much more you need to do for getting perfect flawless skin.

Continue reading to discover how to take care of your skin, so you can look like a diva even when you’re in your fifties… 

Top-Tips on Maintaining a Healthy Skin

If you think that, keeping your skin healthy requires expensive treatments and a lot of time, you’re wrong!

All you need to do is improve your daily routine by following these easy skincare tips below: 

Drink 8 Glasses of Water Everyday

Do you know that drinking 8 glasses of water can turn out to be the ultimate solution to several skin problems? 

Yes, that’s 100% true! 

As the skin is the major part of your body, it is greatly affected by the level of your body’s hydration. Water removes the impurities and hydrates every part of your body. As a result, leaving you with clear, glowing, and wrinkle-free skin. 

However, before starting water therapy you need to figure out whether your body needs it or not. For this, understand your skin type, and then make a decision. Dry, itchy, or wrinkled skin is a sign that your body needs more water.

But, for normal skin types, this much water won’t be tackled well by the body! In this case, kidneys might transfer it to the cells and it would cause tissue swelling. 

2. Eat Healthy and Nutrient-Rich Foods

Just like water, a healthy diet is also crucial for your skin.

Nutrient-rich foods boost the production of important fibers in our body and that enhances the elasticity and the health of skin cells.

A perfect diet includes antioxidants, healthy fats, proteins, vitamin C and E. Here’re are some nutrient-rich foods that you should add to your daily diet:

  • Berries and oranges are packed with vitamin C 
  • Fish like salmon, herring, etc., are a great source of omega fatty acids 
  • Walnut, sweet potatoes, papaya, tomatoes, etc., are also enriched with proteins and vitamins 

All these foods don’t only promote younger-looking skin but it also slows down the signs of aging, such as wrinkles and dark spots. 

So, prepare your diet plan while keeping your skin’s needs in view. Or, for the best results, consult with a professional nutritionist.

You can also add chewable multivitamins to your daily routine (but not without consulting your doctor).

3. Build a Perfect Skin Care Routine

Your skin has to fight various external environment factors, i.e., dust, debris, UV rays, etc., throughout the day. Hence, it has to be treated in order to remove these chemicals and the dead skin cells.

So, let’s talk about how to build a perfect skincare routine. Here’re the steps: 

  1. Make a list of necessary skincare products and buy them from the best cosmetic shop in Pakistan or where ever else you’re located 
  2. Wash your skin thoroughly with soap and grab a cream cleanser for cleansing but do not scrub. Gently keep on massaging your skin in a circular motion for at least 5 to 10 minutes 
  3. The next step is applying toner. This would remove the stubborn impurities and help the products absorb deeper into your skin cells. 
  4. Once done, finish the entire process by applying a face serum and moisturizer

Remember, cosmetics and skincare products only work on specific skin types.

So, before buying any skincare product on sale in Pakistan, discover your skin type beforehand. Else, you might not enjoy your coveted result and even face certain skin problems.

4. Minimize Sun Exposure as Much as You can

Calling UV rays one of the biggest enemies of your skin won’t be wrong! 

When skin is exposed to the sun, the burning rays can damage the skin cells beyond repair. Such as, you might get lifetime wrinkles and even notice the appearance of dark spots. Much worse? It might also lead to skin cancer! 

However, with the help of these tips you can protect your skin and keep it super-fresh for many years:

  • Don’t forget to buy sunscreen (with an SPF of 15, or higher) along with your other skincare products 
  • Avoid going out without protection when the sun is rising at its peak (from 11 am to 4 pm)
  • Use a hat or an umbrella to cover your skin from sun 

Skincare in Pakistan and a strong protection from UV rays is not only just important but also necessary!

Pakistani residents are exposed to extremely hot weather for most of the months which can give birth to skin burning or other such problems. So, if you’re living in any city of Pakistan and want to make sure your skin stays healthy, then better don’t take any risks and make the above precautions an important part of your life.

5. Stay Away from Smoking 

Beyond just leading to serious lung and heart diseases, smoking can also cause serious skin problems. 

See how… 

The toxins in cigarettes when enter your body, attacks the blood vessels which reduces the blood flow and make the skin paler and darker. 

In addition to this, smoking can also destroy the fibers, i.e., collagen and elastin that contribute to keeping the skin firm and healthy.

So, draft a plan and make a list of reasons to stop. Take support from the doctors if needed. Just stay calm and try to get yourself busy as much as you can. 

All of the tips discussed above can help you keep your skin healthy. But, don’t compromise the quality of skincare products and only buy the chemically attested ones in Pakistan. Because even a little bit of carelessness can ruin everything!